In preparing for early labor which still could come on at any minute (or as delayed as 3-4 weeks from now), my midwife suggested that I find something that balances me - my Constant. It could be music. It could be a photo or imagery, meditation or snuggling with a pet.
How do I find my constant? What is the one thing that I go back to when I'm sad, lonely or in need of a recharge? It's hard to identify just one thing, since I must have this mechanism to cope with life, stress and being overwhelmed and reach for it automatically without thinking.