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Jess's picture

The Alkaline Diet

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Mark and I were first introduced to the Alkaline Diet of all places but on our Carribean Cruise. We have since sworn this is the best and healthiest way to live life and have never looked or felt better in our lives. Check it out!

What is an alkaline diet?
An alkaline diet is a diet that emphasizes, to a varying degree, fresh fruit, vegetables, roots, nuts, and legumes. It does not completely replace other foods, but switches the balance to 80/20 alkaline foods to the Western diet stuff.

Jess's picture

movies

 Published in
Top 10 Comedy Movies of all time
Jess
  1. I heart Huckabees
  2. Burn after Reading
  3. Little Miss Sunshine
  4. Stranger than Fiction
  5. Election
  6. Footloose
  7. Singles
  8. Contact
  9. Bridget Jones Diary
  10. 200 Cigarettes
Mark
  1. Stranger than Fiction
  2. Elf
  3. Devil Wears Prada
  4. Blades of Glory
  5. Zoolander
  6. Princess Diaries
  7. Election
  8. Enchanted
  9. Little Miss Sunshine
  10. Secret of My Success
Jess's picture

Yin Yoga

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In Portland, I had been introduced to a few types of Yoga - Hot, Ashtanga and a very powerful one called Yin Yoga.

Yin Yoga is an asana practice, and counterbalances the body from the more common Yang yoga practices. These poses target the deep tissue between the muscles rather than the muscles themselves. For me, it allows me to focus on greater flexibility and opening up areas that typically store the body's tension - in women, the hips and in men, the shoulders.

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